For their size, few animals on earth can outsprint a determined rabbit. When predators are in pursuit, rabbits rely on their athleticism and speed to survive in the wild. With strong hind legs built for bursting acceleration, rabbits have been clocked at speeds over 40 miles per hour! Pound for pound, these agile mammals rank among the fastest runners in the animal kingdom. Whether wild cottontails or domestic breeds, rabbits continue to amaze us with their blazing speed and evasive maneuvers. Just how fast can rabbits run when escaping danger? What unique adaptations allow rabbits to leave other animals in their dust? Read on to learn all about the remarkable running talents of these speedy creatures!

How Fast Do Rabbits Run?

Rabbits are remarkably fast animals capable of running at speeds upwards of 45 mph. Their powerful hind legs allow them to accelerate rapidly and change direction quickly to evade predators. A rabbit's top speed depends on the breed, age, size, and health of the individual rabbit.

In the wild, rabbits rely on their speed and agility to find food and escape predators. Cottontail rabbits, which are common in North America, can run up to 18 mph. The European rabbit, another wild species, can sprint at speeds over 40 mph when evading predators.

Domestic rabbits retain much of the athleticism of their wild cousins. Large rabbit breeds like Flemish Giants can dash up to 30-35 mph. Smaller rabbits like Netherland Dwarfs may reach top speeds around 20 mph. With plenty of exercise, most pet rabbits can sprint 15-20 mph.

While not quite as fast as cheetahs, which can run 70+ mph, rabbits are pound-for-pound one of the swiftest animals around. Their powerful hind legs and streamlined bodies allow them to outrun many predators. Speed and agility are critical to rabbits' survival in the wild.

How Do Rabbits Move?

Rabbits move in a unique way that allows them to achieve such remarkable speed. Here's how they do it:

Powerful Hind Legs – A rabbit's strong back legs provide the thrust and force to propel it forward. The hind legs are much more muscular than the front legs. Rabbits can also stretch their back legs far behind them, allowing for longer strides.

Hopping – Rabbits don't actually run. Instead, they propel themselves forwards using a hopping motion. Using their powerful hind legs, they push off the ground in a jumping movement, tucking their forelegs in close to their body.

Springy Tendons -rabbits have specialized tendons in their hind legs that act like springs, absorbing impact and releasing energy with each hop. This allows more forceful hops cover more ground.

Rotating Spine – As a rabbit hops forwards, its spine rotates to create extra momentum. This rotation enables smoother, more continuous hops.

S-Shaped Motion – A rabbit's body moves in an S-shape as it hops. It arches its spine upwards and thrusts the hind legs back at the start of each hop for more power. This S-shaped motion improves balance and stability.

Streamlined Body – A rabbit has a lean, narrow body that reduces drag and allows them to be more aerodynamic. This streamlined shape supports their rapid hopping movement.

With these adaptations, rabbits can spring ahead in evasive "zig-zag" patterns at remarkable speeds. Their specialized mode of hopping locomotion gives them an advantage when fleeing predators.

How Do Rabbits Run So Fast?

Several key evolutionary adaptations enable rabbits to run at such fast speeds:

  • Powerful Hind Leg Muscles – Rabbits have tremendously strong hind leg muscles that provide the power and force to bolt ahead. These leg muscles have evolved for explosive speed.

  • Long Hind Feet – A rabbit's hind feet are very long relative to their body size. The extra length provides more leverage for greater force with each hopping stride.

  • Springy Tendons – Specialized tendons in the hind legs expand and recoil with each hop like a stretched rubber band. This "bouncy" quality helps propel rabbits to high speeds.

  • Rotating Spine – Unique vertebrae in a rabbit's spine allow it to rotate when running. This rotation generates momentum and enhances acceleration.

  • Excellent Agility – Rabbits are highly agile. They can change directions immediately and zig-zag to outmaneuver predators. This agility allows them to exploit their speed.

  • Lightweight Frame – A slender, lightweight skeletal frame minimizes the weight a rabbit must move when bounding rapidly. Less weight means more speed.

  • Rapid Acceleration – Rabbits can go from 0 to 30+ mph in just a few seconds. Their muscles provide tremendous instantaneous thrust. This acceleration helps rabbits escape threats.

Millions of years of adapting to avoid foxes, coyotes, eagles and other predators have honed rabbits' bodies for speed and their instincts for rapid reaction. They are true olympic sprinters of the animal kingdom.

Top Speeds of Rabbit Breeds

Different rabbit breeds reach different top speeds based on their size, physique and genetics. Some of the fastest domestic rabbit breeds include:

  • Flemish Giant – Up to 35-40 mph

The hefty Flemish Giant is one of the swiftest large rabbit breeds, capable of short bursts over 35 mph thanks to its powerful hindquarters.

  • Jackrabbit – 30-35 mph

Closely related to hares, jackrabbits are lean, leggy rabbits well adapted for running at speed. They can hit over 30 mph.

  • English Lop – Up to 30 mph

Despite their floppy ears, English Lops harness strong hind legs that can propel them to top speeds of 30 mph.

  • Blanc de Hotot – Up to 25 mph

This elegant French rabbit breed can run up to 25 miles per hour at full gallop over short distances.

  • Havana – 20-25 mph

With a light, rangy build suited for sprinting, Havana rabbits can bolt up to 25 miles per hour.

  • Holland Lop – Up to 20 mph

Though small, Holland Lops pack impressive speed thanks to their muscular hind legs relative to their compact size.

  • Netherland Dwarf – Up to 20 mph

Don't let their tiny size fool you – Netherland Dwarf rabbits can clock speeds over 20 mph when they're feeling spunky.

  • Rex – Up to 20 mph

Rex rabbits were bred from wild cottontails, inheriting a tendency for rapid movement. With their strong legs, they can reach 20 mph.

As prey animals, rabbits evolved for speed and agility. While individual health and fitness influence each rabbit's capabilities, most breeds retain these natural talents for quickness.

How Long Can A Rabbit Run At Top Speed?

While rabbits can sprint at remarkably fast speeds, they can only maintain their absolute top speed for a short time:

  • Wild rabbits typically run at top speed in quick bursts of a few seconds or less. This allows them to rapidly escape threats without overexerting themselves.

  • For domestic rabbits, sprints of 20 seconds or less at top speed is normal. Few can maintain their peak velocity longer than half a minute.

  • After roughly 30-60 seconds of sprinting, most rabbits need to slow down or rest to avoid becoming exhausted.

  • Running at close to top speed, rabbits may be able to sustain more moderate speeds of 10-15 mph for 2-3 minutes without tiring excessively.

  • Factors like breed, stamina, health, fitness level, age, and weight impact each rabbit's speed endurance.

  • With proper training and conditioning, some athletic rabbits may be capable of maintaining closer to top speed for over a minute.

While rabbits are made for rapid acceleration, their bodies aren't designed for long distance running compared to other athletic animals like horses or huskies. In the wild, their survival depends on instant bursts when predators are near. For domestic rabbits, brief sprints and intervals provide healthy exercise without overexertion. With practice, they can gradually build up speed endurance like human sprinters training for races.

Rabbit Speed Vs. Other Animals

Compared to other fast animals, rabbits clock impressively competitive top speeds:

  • Rabbits can run roughly twice as fast as the average house cat's top speed of around 25 mph.

  • Rabbits can outrun many dog breeds like beagles, boxers, and corgis that typically top out under 25 mph in a sprint. However, they can't quite match the speeds of racing dogs like greyhounds.

  • With a typical top speed over 40 mph, rabbits are faster than pronghorns, North America's second fastest land mammal behind only cheetahs.

  • Rabbits are substantially swifter than deer, which usually run 35 mph or less, even with deer's longer stride lengths factored in.

  • Rabbits leave skunks and opossums in the dust – these placid mammals rarely exceed 10 mph even when running all-out.

  • Only a few elite athletes like cheetahs and pronghorn antelope can consistently outpace a sprinting rabbit's top speed.

For an animal of modest size, rabbits are impressively speedy in the animal kingdom thanks to evolutionary adaptations that maximize their running efficiency. Their evasive speed and agility continue to help them survive in the wild.

How To Measure a Rabbit's Speed

There are a couple methods to get a measurement of how fast your rabbit can run:

Stopwatch Method

The stopwatch method requires two people – one at the start line and one at the finish line a set distance away. Mark off a sprint distance anywhere from 10-50 feet:

  • Have one person ready at the start line with a stopwatch.

  • When the rabbit begins running, start the stopwatch at the same time.

  • Stop the watch as soon as the rabbit crosses the finish line.

  • Divide the sprint distance by the elapsed time to calculate the rabbit's speed over that distance.

For example, if your rabbit sprints 50 feet in 5 seconds, 50/5 = 10 feet per second. Multiply by 3600 to convert to miles per hour (10 x 3600 = 36,000 feet per hour, or around 7 mph).

Always let your rabbit warm up first by hopping slowly. Time several trial runs and take the best time to estimate their maximum speed.

Video Method

If you have two people to help, the video method can also work:

  • Mark two lines on the ground a set distance apart, such as 20 feet.

  • Have one person start recording video on a phone/tablet.

  • The other person elicits the rabbit to sprint between the lines, crossing through the video frame.

  • Afterwards, review the video to identify the frames when the rabbit crosses each line.

  • Knowing the video's frames per second, you can calculate the time between line crosses.

  • As above, divide the distance by the time to determine the rabbit's speed.

Always urge the rabbit to run through positive reinforcement like treats – never force them to sprint if they seem unwilling. Also ensure a safe running area free of obstructions.

While not exact, these methods can provide a fun estimate of your rabbit's running speed. Their true maximum velocity is often faster than you may expect! With their specialized physique and evolutionary need for speed, rabbits are incredible runners across short distances.


In summary, rabbits are remarkably swift animals capable of sprinting at speeds over 40 mph for some breeds. Their powerful hind legs, springy tendons, spinning spines, and lean frames allow them to accelerate rapidly and outrun many predators. While rabbits can only maintain top speed for short bursts, their instant acceleration helps them react quickly to evade threats. Given their small size, rabbits are pound-for-pound one of the fastest running animals. Their speed and agility continue to make them successful species around the world.


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